Insufficient physical activity and poor physical fitness are significant risk factors for premature mortality; achieving the recommended minimum level of physical activity is likely to reduce the risk of an early death by 30%.1 Physical inactivity and low physical fitness are independent of other risk factors and becomes even more significant when you consider the high proportion of the population who are inactive and lack fitness (Figure 1).
Figure 1. Attributable fractions (%) for all-cause deaths in 40,842 (3333 deaths) men and 12,943 (491 deaths) women in the Aerobics Center Longitudinal Study. The attributable fractions are adjusted for age and each other item in the figure. The attributable fraction is an estimate of the number of deaths in a population that would have been avoided if a specific risk factor had been absent.2
There is an inverse relationship between the amount of physical activity and premature all-cause mortality: the more active you are the less likely you are to die prematurely.3 Poor muscle strength is also associated with premature mortality, probably due to an increased risk of falling (Figure 2).
Figure 2. All-cause mortality risk factor analysis adjusted for other risk factors. Aerobic Longitudinal study. (8762 men aged 20-80. Average follow-up 19 years, 503 deaths in total).4
Spending long periods of the day sitting down (more than 6 hours) is also associated with an increase in the risk of premature mortality, even if you are active.5 Many patients find it difficult to understand the meaning of risk reduction and so research has also been used to show the effect of physical activity on longevity. Even low amounts of physical activity reduce the risk of dying prematurely. As little as 15 minutes of exercise per day can add approximately 3 years of life compared with inactive individuals.6 The same study suggested 30 minutes of regular physical activity (the UK Physical Activity Guideline level) could potentially extend life by 4.2 years in males and 3.7 years in females.
Being physically active has been shown to be associated with living longer.
Low fitness has been associated with a higher risk of premature mortality than smoking and diabetes combined in inactive populations.